Today is Samaritans Awareness Day which serves as a poignant reminder that the Samaritans’ services are available 24 hours a day 7 days a week all year round. Trained volunteers are on hand to listen in confidence without any judgement or personal prejudice.

Where it began

The Samaritans have been offering their invaluable, confidential emotional support service for over 70 years, since their founding in 1953 by the Reverend Dr. Chad Varah. Each year, more than 22,000 volunteers across 201 branches in the UK and Ireland dedicate their time to ensure that no one has to face their darkest moments alone.

Answering millions of calls each year

In 2023, Samaritans answered over 3 million calls for help. That’s a staggering number and a clear reflection of both the scale of mental health struggles in our society and the vital role the Samaritans continue to play. Every 10 seconds, someone contacts the Samaritans.

So, today is dedicated not just to the charity’s unwavering presence, but to raising awareness about mental health, suicide prevention, and encouraging open conversations. Suicide remains a leading cause of death among young people in the UK,  with around 6,000 lives lost to suicide each year, making the Samaritans’ work more important than ever.

Having worked in serious injury for over 25 years, I’ve witnessed individuals facing crisis after life-altering events. In their darkest moments, many have thankfully found the strength to reach out to the Samaritans, a lifeline when the world feels overwhelming and isolating.

Breaking down the stigma

It’s important to break down the stigma surrounding mental health and encourage people to reach out for support, whether for themselves or for someone they know. No one should feel alone, and it’s easy to forget that mental health challenges can arise at any time and impact on any of us. Support should always be accessible. Taking care of our mental health is as important as taking care of our physical health!

The more conversations that we have about mental health the more we can help to break the barriers and stigma associated with mental health. Let us not be afraid to start a conversation with someone around us if we’re worried about them. Taking the time to genuinely listen to someone or making time to have a coffee or going for a walk with them can make a big impact.

As we reflect on the importance of mental health and the power of listening, let’s take a moment to truly recognise and applaud the unwavering dedication of Samaritans volunteers. Their compassion, empathy, and tireless commitment to being there day or night, offer a lifeline to those navigating their darkest hours. In a world that can often feel overwhelming, their presence brings hope, connection, and the reminder that no one has to face their struggles alone.

If you or someone you know is struggling, you can contact Samaritans free, any time, on 116 123 or visit www.samaritans.org