With more people across Yorkshire choosing to cycle – whether for health, cost, or the environment – it’s great to see bikes becoming a bigger part of everyday life.

Government campaigns, cycle-to-work schemes and local active travel plans are all encouraging people to leave the car at home and take the bike instead. But if you’re new to cycling or haven’t been on a bike in years, it’s important to understand the basics of staying safe on the road.

At Switalskis, we see the impact cycling accidents can have. So while we’re all for getting more people pedalling, we’re also passionate about helping cyclists stay protected. Here’s what you need to know about helmets and the rules of the road before you make the switch.

Do I have to wear a helmet?

Legally, no – wearing a helmet isn’t a requirement under UK law. But it is strongly recommended for your safety.

Head injuries are one of the most serious risks for cyclists. Even a relatively minor collision or fall can lead to a concussion or traumatic brain injury. Helmets are designed to reduce the force of a head impact, lowering the risk of severe injury.

When choosing a helmet, look for:

• A proper fit – it should sit level on your head and not wobble
• Certification – check for a CE mark to show it meets UK safety standards
• Condition – replace it after a crash or if it’s cracked or damaged

Even if you're just cycling a short distance or popping to the shop, a helmet can make a critical difference.

Know the rules of the road – for your safety and others

Many people don’t realise that cyclists are bound by the Highway Code , just like motorists. Knowing your rights and responsibilities helps keep everyone safer and can strengthen your position if you're ever involved in an accident.

Here are a few key rules:

• You must obey traffic lights and signs
• It’s illegal to cycle on pavements unless it’s marked as shared-use
• Use lights and reflectors at night – it’s a legal requirement
• Signal clearly and ride predictably
• Always check before turning or changing lanes

Newer Highway Code updates also state that drivers should give cyclists at least 1.5 metres of space when overtaking and not turn across cyclists' paths at junctions.

Be prepared – even if you’re cycling short distances

Commuting by bike or using one for school runs and local trips is becoming more popular. But just because you're not cycling far doesn’t mean you’re not at risk.

Make sure you're visible, especially in poor weather or at night. Wear bright clothing and use front and rear lights. And make a habit of checking your bike’s brakes, tyres, and chain regularly – even small issues can lead to serious problems if left unchecked.

Injured while cycling? We’re here to support you

If you're involved in a cycling accident, knowing what to do next can be overwhelming – especially if you’re dealing with injuries, damage to your bike, or time off work.

At Switalskis, we’ve helped many Yorkshire cyclists secure the compensation and support they need after being hurt by careless drivers, unsafe roads, or faulty equipment.

Even if you're unsure whether you have a claim, we’re happy to advise you – with no pressure and no jargon.

For expert legal advice and support after a cycling accident, call 0800 138 0458 email help@switalskis.com or fill out the form below.